ALPHA
ATHLETE
ADVANTAGE
The AAA program targets individuals looking to improve athletic performance in the "bigger, stronger, faster" mentality of progressive athletics. We accomplish this through training methods focused on proper form and technique as well as healthy balanced nutrition. Each nutrition program is developed by our Certified Sports Nutritionist using individualized goals to improve performance and recovery.
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For our younger athletes ages 8-13, we focus on the fundamentals of exercise, speed, agility, and conditioning. During the strength training period, we provide introduction to weight training for newer athletes and increase of strength and power techniques for more advanced athletes as they demonstrate readiness in skill and form.
PROGRAM CLASSES
TRAINING EQUIPMENT
We have acquired professional level equipment and tools to ensure we are utilizing the best to train your youth athletes and prepare them for the next-level.
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VERTIMAX training system
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TORQUE Fitness Tank sled
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RITKEEPS Power Rack Smith Machine (All-in-one with Cable System)
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Battle Ropes
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Plyo Boxes
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Slam Balls
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Free Weights
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SKLZ Speed Gates