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Nutrition Survey

In order to provide you the most in depth and detailed guidance on your fitness journey, we ask all prospective and active clients to maintain an up to date nutrition survey. You will be asked to complete this at the beginning of every program. Once you have paid and submitted your survey for program development, there is absolutely no refunds for any reason.  This includes voluntary forfeiture of the program for any reason including dissatisfaction, financial hardship, changing course of goals, etc. 

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If you are a new client, program adjustments due to personal client grocery selections and preferences may result in slight macronutrient and calorie differences. These adjustments will be noted by the nutrition coach as soon as we are made aware but will NOT  be made until the new plans are sent each week following the next scheduled check in. 

Dairy:
Protein Sources:
Starches/Carbs:
Fats:
Fruits:
Vegetables:
Condiments:
Beverages:

Medical History

Goals

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